Agreement
By browsing or downloading materials, you agree to these terms and to the privacy policy. If you disagree, please stop using the site.
Permitted use
You may view pages, use interactive tools for personal planning, and download products you have lawfully obtained. Automated scraping that strains infrastructure is not permitted.
Intellectual property
Text, layout, and imagery on the site are protected. Purchased PDF files are licensed for personal, non-commercial household use unless a separate contract states otherwise.
Informational nature
Meal outlines are general reference materials. They are not tailored to medical conditions, allergies, or professional nutrition advice. You remain responsible for ingredient choices.
Limitation
To the extent permitted by law, the operator is not liable for indirect losses arising from use of the site. Nothing in these terms excludes liability that cannot legally be excluded.
Changes
We may update these terms periodically. Continued use after changes constitutes acceptance of the revised text.